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5 foods for beautiful skin

Let’s face it, no matter how old we are, we’re all wanting that radiant youthful-looking glow. And, if you’re tired of spending money on all the skincare products that don’t hold up to the hype, it’s time to turn to diet.

As it turns out, a diet full of antioxidant-rich plant-based foods may be exactly what your skin needs. Why? Because healthy skin starts from within.

Here are five plant-based foods to support skin health and bring out that radiant glow.


5 Plant-based Foods For Beautiful Skin


#1 Avocado

Real talk—the skin relies on healthy fats to help retain moisture, and healthy fats are super important for promoting skin flexibility. Avocados are not only rich in healthy fats, but they are also full of vitamin E, which is an antioxidant that helps protect the skin.

Studies show that avocados may help protect the skin from sun damage, a huge part of keeping skin healthy and wrinkle-free.



#2 Cucumbers

Grab some hummus and enjoy a healthy skin-boosting snack with some sliced cucumbers. This “beauty-boosting” veggie is a great way to boost your intake of hydrating foods that also helps keep skin moisturized from within.



#3 Walnuts

Walnuts are rich in plant-based omega-3 fatty acids, making them an important plant-based food to keep inflammation at bay. They are also rich in zinc, which plays double duty in helping fight off inflammation and bacteria on the skin. 

These omega-3 rich nuts are also full of vitamin E and selenium, making them a great way to boost your antioxidant intake.

Enjoying more antioxidant-rich foods is a great way to protect your skin from things like air pollution and sun damage.

So, go ahead and add some walnuts to a salad, blend them into a smoothie, or enjoy them with your morning bowl of oatmeal. Your skin will thank you for it.



#4 Sweet Potatoes

Sweet potatoes are one of those veggies that are incredibly easy to enjoy. Not only are they delish, but they are affordable, easy to find at just about any grocery store, and they are super versatile.

Sweet potatoes make a great skin-boosting food as they are rich in beta-carotene, helping protect the skin, while also giving us that radiant glow.

Go ahead and keep enjoying sweet potatoes. They make a delicious addition a healthy plant-based diet, and when paired with a healthy fat like avocado or coconut oil, you may just notice your skin health start to improve.



#5 Green Tea

Looking to ditch that post-caffeine jittery feeling you get after your morning cup of joe? Not only does green tea make a great coffee swap, but it’s also pretty darn great for skin health too.

Green tea contains catechins, which are compounds that have been found to protect the skin from things like sun damage.

So, add a green tea latte (made with coconut milk) to your morning routine. It may do wonders for your health and your skin.



Plant-based Foods—The Key To Healthier Skin

Bring on that radiant-looking skin with a plant-based diet. And, supercharge your plant-based eating with these five foods. 

These anti-inflammatory, antioxidant-rich foods help support health from within, which is the first step in seeing that radiant glow no skincare product could offer.

Go and get your plant-based eating on. It may just make all the difference in the overall look and health of your skin.

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