halloween inspired veggies to help you live longer
Halloween is here and filled with spooky decorations, costumes, ghosts, spiderwebs and carved pumpkins. And of course, candy and treats. Extend that Halloween spirit into your food by incorporating more fa-BOO-lous orange vegetables into your meals (you’ll feel better about eating those treats too). Even better, a new study was just published in the journal JAMA of internal medicine, which found swapping plant protein for animal protein considerably reduces death rates. Eating more plant protein sources can add years to your life!