top reasons to have an apple a day
An apple a day, or so they say. Most old proverbs have a grain of truth to them, but often times we don't remember what the original meaning was. Does it hold any value for us today?Actually it does.1. Do you really need to eat one every day?Well no, but three to five times a week is a good compromise. Apples have a lot of what your body needs in one convenient fruit. They are full of vitamin C, which we all know helps boost the immune system. They're also full of flavonoids, which are powerful antioxidants that help protect the heart from coronary and cardiovascular diseases. Apples also have phenols that cut down your bad cholesterol while boosting your good cholesterol. They even contain phytonutrients which have been linked to the prevention of neurodegenerative diseases like Alzheimer's!2. They fight cancer.An apple's flavonoids contain a strain of flavonol that can help protect your body from pancreatic cancer. They also found triterpenoids in the skin of an apple that help prevent cancer cell growth in the colon, liver and breasts. Finally, the high fiber content of apples also protects your body from colorectal cancer.Oatmeal Breakfast Pie for the ultimate combination of warm, comforting flavors and maximum health benefits!