myth vs fact: 5 things you didn't know about vitamin c
So what's the deal with vitamin c, and why are we obsessed with getting more of it? Vitamin C is a water-soluble vitamin, and unlike many animals, humans are not capable of producing it in their bodies, which means we have to get our fill through our diet or supplements. Generally, diets high in fruits in vegetables provides adequate amounts of vitamin c, but for those looking to go above and beyond and maximize the benefits, supplementing may be a more viable option.
- Immune Support
- Improved Cardiovascular Function
“Did you know that sweet red peppers have three times more vitamin c than orange juice?”
- Eye Improvement
- Prenatal Health
- Prevent Skin Wrinkling