5 summer foods to keep you hydrated
Veestro | Updated:
The summer heat is here, and you know what they say, if you can’t beat ‘em, join ‘em. This year embrace the sweat, the sticky workouts, the dripping gardening sessions and the sauna that was once your yard. The only way around the heat is to keep on living like you don’t even notice it, and the only way to keep on living is to hydrate. Your body is 55-60% water, and that number decreases as the heat increases. To keep your active lifestyle flowing, you need more than a water bottle at your side. You need to hydrate with your food!Most of us know the standard summer foods that quench thirst in the body like watermelon, celery and cucumber, but there are many you probably haven’t thought about.
- The number one summer dish is salad!
- Bring on the citrus!
- It’s not a picnic without melon!
- Broccoli and cauliflower, who knew?
- It’s just too hot to eat.