five magnesium-rich foods for stress relief
You can't find a matching sock in your pile of fresh laundry. Traffic was insane. The barista forgot to put almond milk in your coffee. The smallest things can induce mental and physical anxiety. Just trying to be "stress-free" is stressful. The human body is equipped to accommodate these bouts of pressure, but what exactly does it need to stay in fighting shape? Magnesium.Next to your vitamin c and iron supplements, magnesium doesn't seem like a champion player, but stress requires a constant flow of adrenaline, which relies on magnesium. You can experience irritability, fatigue, restlessness, and headaches, which in effect, reduces your magnesium even more. The cycle continues, but there's hope. Here are five foods that will help you to your happy place.
- Dark Chocolate
- Leafy Greens