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Eat these 5 foods to get all the necessary vitamins and minerals

Plant-based eating is one of the best things you can do to support optimal health, but will you get all the vitamins and minerals you need from food alone? While some may choose to add a plant-based multivitamin or supplement into the mix where needed to fill nutritional gaps, there are tons of vegan foods that are jam-packed with vitamins and minerals.

We’re sharing our top five plant-based food picks that happen to be super nutritionally-packed, giving your body the important vitamins and minerals it needs to thrive.

 

5 Plant-based Nutritionally-Packed Foods

 

#1 Spirulina

Also known as blue green algae, spirulina is a must-try plant-based superfood. It’s packed full of protein, iron, and B vitamins, fueling our plant-based diet with the essential nutrients the body needs.

You can easily add spirulina to your daily smoothie for a powerful vitamin and mineral boost!

 

Quinoa

#2 Quinoa

Searching for a way to up your protein intake? Look no further than quinoa. You’ll get about eight grams of plant-based protein per cup, not to mention all the fiber, and magnesium quinoa comes with.

Try using it in place of brown rice for an added protein and fiber boost, or enjoy it with your favorite salad.

 

Hemp Seeds

#3 Hemp Seeds

Hemp seeds are a nutrient powerhouse — these small but mighty seeds are rich in omega-3 fatty acids, and they are also considered a complete protein, making them a total win for a balanced plant-based diet.

Try enjoying them sprinkled over your morning bowl of oats or add to your smoothies or over avocado toast.

 Lentils

#4 Lentils

We can’t talk about plant-based protein without talking about lentils. These are a protein-rich plant-based food that comes with a hefty dose of fiber too. Lentils also happen to be a great source of iron, so consider adding them to soups, stews, or even homemade tomato sauce for an added protein boost.

 

Broccoli

#5 Broccoli

Broccoli is a nutrient-dense plant-based superfood we all could benefit from enjoying more of! Why? Well, it happens to be a great source of plant-based calcium, fiber, magnesium, folate, and even protein.

Try enjoying some roasted broccoli with olive oil and garlic for a tasty side dish.

 

healthy Bowl

 

Supercharge Your Plant-Based Diet With These Nutrient Powerhouse Foods

Enjoying a balanced plant-based diet is a great way to fuel your body with nutritionally-rich foods the body craves!

Try up-leveling your diet with these five plant-based nutrient-dense foods to take your healthy eating up a notch.

Looking for some done for you nutrient-rich plant-based meals? Check out these Veestro dishes, featuring many of these vegan superfoods.

Veestro.com

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