create an account

Create an account to track orders, manage your meal plan, and update your delivery preferences.

Already have an account with us?

pinterest Save

Ancient remedies we use today

When your body aches and the doctor's office closed an hour ago, you may find yourself leaning on Mom's old honey concoction to get you through the night. Ancient antiodes and ayurvedic treatments usually rely on the healing power of traditional herbs to alleviate, if not cure, common and uncommon ailments. Unlike today's pharmaceutical drugs, these medicinal practices usually stem from cultural traditions and convenient resources, that have been passed down from generation to generation, giving them little scientific approval, but it hasn't stopped people from trying them anyway.  Here are a few age-old remedies that are still popular today. 

1. Aloe Vera

    If you've ever had a sunburn, you may have slathered on a green glob of aloe vera. The use of this "lily of the desert" dates as far back as the times of Cleopatra, who was known to apply aloe daily, as a beauty ritual. The Chinese used it to heal burns, wounds, and fevers. When ingested, aloe is suspected to aid in good digestion and support better immunity. 

    2. Comfrey

      You may or may not be familiar with this leafy plant, which has both poisonous and medicinal properties. The Greeks caught on to its ability to help mend broken bones, but today, we often see it in tea form, to help with upset stomachs, ulcers, cancer, menstrual pain, bronchitis, coughing, and more. Topically, we still use it for joint inflammation, arthritis, swollen veins, gout, and fractures. 

      3. Mint

        Mint may be one of the most varied and popular natural remedies, since its properties allow it to be used fresh or dried. Mint oil can also be added to everything from beauty products to drinks. The mentha family consists of over 15 plant species, which is why you can experience different flavors, like spearmint and peppermint. Since mint has one of the highest antioxidant concentrations of any food, its benefits seem endless. Its anti-inflammatory properties suggest its aid in relieving seasonal allergies, while menthol has been known to coat the lining of the stomach to protect against gastric ulcers. Mint can support relief with gas, common colds, breastfeeding pain, irritable bowel syndrome, and irritated skin. 

        4. Garlic

          History may connect garlic to vampire stories, but the ancient Egyptians used this bulbous plant to strengthen the stamina and immunity of slaves building the pyramids. This makes sense, since garlic has been proven to carry antiviral and antibacterial properties. The University of Maryland Medical Center, suggests that garlic can help protect against free radicals associated with cancer, heart disease, and Alzehimer's.You can enjoy both the remedial and culinary diversity of garlic in a variety of Veestro dishes, like Red Curry with Tofu, Thai Chick'n Stew, and Enchilada Casserole.

          5. Echinacea

            Early Native Americans may have been one of the firsts to tap echinacea for its antiviral and antioxidant properties. Currently, many people use it when they feel a cold coming on, and for good reason. The University of Connecticut School of Pharmacy, suggests that the herb can reduce the chance of getting sick by 58%. If the flu has already attacked, echinacea may be helpful in reducing inflammation and pain, while boosting immunity.    

            Check out this article about 5 Superfoods for Women's Health.

            Sources:https://www.foodmatters.com/article/10-ancient-medicinal-herbal-remedies-that-actually-work
            https://www.webmd.com/vitamins/ai/ingredientmono-295/comfreyhttps://www.medicalnewstoday.com/articles/275944.php
            https://www.thealternativedaily.com/ancient-remedies-that-strengthen-body/
            https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

            Veestro.com

            Related Blog Posts

            5 winter superfoods for more energy

            plant foods that boost your energy

            5 plant-based foods to ease anxiety

            foods that help your body produce collagen naturally

            5 hacks for a plant-based july 4th bbq

            snacks: eat this, not that!

            5 high protein veggies to add to your diet 

            fresh is not always best: 4 surprising benefits of frozen food

            5 ways plants power us in 2021

            5 easy and healthy vegan holiday side dishes 

            benefits of fermented foods for gut health

            tofu: is it good or bad for you?

            the surprising benefits of chocolate for health and well-being

            benefits of eating beans

            5 easy plant-based substitutes

            3 easy vegan recipes for dinner

            5 delicious and refreshing vegan summer beverages

            5 advantages of plant-based diets for children

            use this one hack to make going vegan easy 

            here’s how a plant-based diet may reduce your risk of type 2 diabetes 

            easy plant-based breakfast ideas

            6 reasons why veestro is the best vegan meal delivery service

            eat these 5 foods to get all the necessary vitamins and minerals

            how protein and fiber help digestion and muscle recovery (and where to get them on a plant based diet)

            how to stay hydrated this summer

            5 foods that are good for your gut health

            5 plant-based foods for better sleep

            when cravings hit; eat this, not that!

            5 superfoods that help boost immunity

            5 real superfoods + 3 that are all hype

            not all carbs are created equal: complex vs. simple carbs

            5 foods for beautiful skin

            breakfast: eat this, not that

            top 5 mood-boosting foods to add to your diet

            how can eating more plants help your heart? 3 benefits

            5 health-boosting spices

            here’s why the body thrives on carbs

            the power of choosing beans over beef

            how to boost your immune system for the cold and flu season

            is oat milk healthy?

            what you eat can impact climate change

            an easy approach to reducing your risk of breast cancer

            why does magnesium matter? 5 magnesium-rich foods

            3 simple tips for losing weight starting today

            deaths linked to heart disease are on the rise: here’s how a plant-based diet can help

            your second brain - tips for a healthier gut

            microwaves and nutrition: do microwaves kill our food?

            eat these 5 foods to stay hydrated this summer

            allergic to soy? these are 7 non-soy sources of protein

            think fresh meals are better than frozen? think again!

            what 1,500 calories looks like on a plant-based diet

            5 foods to avoid

            your sugar detox guide

            3 tips to lose weight on a plant-based diet

            are you vitamin d deficient?

            here’s what happens to your body on a juice cleanse

            don't like what you see in the mirror? these 3 things are ruining your skin.

            bad diets are responsible for more deaths than smoking

            war on waste: are fresh veggies healthier than frozen?

            got milk? the dairy industry’s mass deception

            what happens to your body when you go vegan?

            how easily can the pope go vegan?

            supercharge your sex life

            is it possible to prevent and reverse disease?

            detox your body

            eating your way through diabetes

            eating healthy doesn’t have to be scary - 5 simple tips

            breaking up with caffeine

            the most unusual facts about berries

            debunked: 5 myths about veganism

            can you get enough protein from plants?

            5 foods you should never eat

            spotlight on: activated charcoal

            5 superfoods for women's health

            ancient remedies we use today

            five magnesium-rich foods for stress relief

            why detox?

            10 ways to sneak in more veggies

            5 surprising benefits of coconut oil

            high fiber foods you can snack on

            mushrooms—the vegetable that never was

            myth vs fact: 5 things you didn't know about vitamin c

            plant-based aphrodisiacs that work

            5 heart-healthy foods

            8 underrated veggies & why you should be eating them

            #yeswecan challenge - setting yourself up for fitness success

            probiotics - your best friend around the holidays

            5 easy ways to detox after overindulging

            holiday spotlight: pumpkin

            the key benefits of juicing

            should you take supplements?

            veggie anatomy 101: carrots

            is plant-based good for kids?

            good carbs vs. bad carbs

            5 organic oils for health and beauty

            food facts: tomatoes

            frozen vs. fresh: know your veggies

            10 seasonal superfoods

            5 summer foods to keep you hydrated

            how much water should you really drink?

            stone fruit: five favorites for summer

            men's health month: five plant-based benefits for men

            5 protein-packed veggies

            10 foods that boost your brain

            five concerns about plant-based calories

            vitamin d: essential like the sun

            is soy good or bad for men?

            12 foods to keep your heart happy

            the sweet truth about sugar: myths and facts

            get grounded with this winter superfood

            5 things to eat for a strong immune system

            sodium's effects on health and weight

            how to: make winter eating your healthiest

            5 winter squashes you need for better health right now

            halloween inspired veggies to help you live longer

            fat vs. sugar: the battle rages on

            the soybean saga: myths and facts

            5 reasons to fall in love with kale all over again

            five reasons to get your calcium from plants

            top reasons to have an apple a day

            meeting your nutritional needs with veestro

            just how important is breakfast?

            food facts: watermelon

            plant based protein to keep you satisfied

            rockin the rhubarb

            iodine on a vegan diet

            the truth behind antioxidants and food

            eat your greens

            do you get enough energy from your food?

            healthy snacking tips for you & your kiddos

            how to manage your allergies

            is it a flower or a vegetable: discover the artichoke

            leaders in plant-based nutrition

            6 foods that help reduce inflammation

            noodles, pasta, spaghetti, hoorah!

            celebrating national frozen food month

            why be meatless?

            jane esselstyn on women's heart health

            healthy superbowl ideas

            cha-cha-chia

            pulses - the superfood that always has bean

            2016 resolution for health

            cooking without oil

            it's all about the pomegranate

            how to have a healthy holiday

            grains to protect your immune system this winter

            movember, prostate cancer, and your diet

            linking breast cancer and diet

            pumpkin seeds and their health benefits

            turmeric and it's powerful benefits

            growing edamame & health benefits of soy

            pumped for peppers!

            what's sugar doing to us?

            benefits of basil

            plant-based nutrition and obesity in children

            benefits of raw foods

            lower your cholesterol the easy way. eat more fiber.

            red, white, & blue can be healthy for you!

            nih guide: how to lower blood pressure with a dash eating plan

            happy father's day - how's that prostate?

            vitamin b-12 in the vegan diet

            pea it out!

            stop the madness! treat heart disease with a healthy diet -- not drugs!

            world health day & connection to vegan diet

            cabbage - it's history, use, and nutritional benefit

            want to lower your cholesterol? a pill is not a magic bullet!

            are you at risk for heart disease?

            losing your mind? try these memory boosting superfoods!

            can eating more veggies save your eyesight?

            don't have breakfast without one of these three!