4 reasons plant-based eating helps with weight loss
Can 2019 be the year we all agree to leave fad diets behind? Chances are, that maple syrup, lemon, cayenne pepper concoction works about as well as it tastes—which is not good. Don’t even get us started on the cabbage soup diet! Is it possible to reach your health and wellness goals not by counting carbs or skipping meals, but by eating a plant-based diet? Yes, yes it is.Diets that are heavy in vegetables, fruits, whole grains, seeds, and nuts, are healthy, satisfying and flavorful. As an added bonus, they can help you reach your weight loss goals. Here's how they do it.
- You’ll Feel Fuller Longer
- You Don’t Have To Calorie Count
- Your Workout Will Be More Effective
- You’ll Feel Great