powering up on plants
an easy guide for healthy, delicious plant-based eating.
Written by Sharon Palmer, RDN, The Plant Powered Dietitian
The road to better living doesn't have to be a long one. Nor does it have to be tasteless. You don't need to be a vegan or a vegetarian to find truth in this guide, and benefit from the power of veggies.
It will answer why you pay extra for brown rice-whole grains are here to stay; and how to scientifically reduce bloat and stress. It will tell you the app you need for dining out, and the best alternatives for everyday favorites, like scrambled eggs and chicken pot pie. This is your holy grail for plant-based living and loving. Enjoy!
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You are about to embark on a plant-based journey.