The Whole Story — vitamin d

Are You Vitamin D Deficient?

Posted by Jessica Meyers Altman on

Are You Vitamin D Deficient?

I recently got some blood work back that told me I was very low in Vitamin D. I was very upset about it, but it's an easy and important fix.  As a person who lives in a cold climate, I have spent too much time indoors, as well as covered up. While I spend lots of time in the garden over the summer, it's a short time, compared to the overall year.  Vitamin D is known as the sunshine vitamin. Vitamin D is mostly obtained from exposure to sunlight. There is reason you feel more down in the winter. Vitamin...

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