The Whole Story — vegetarian protein


Eating the Right Proteins Could Save Your Life

Posted by Nicki Cooper on

Growing up most of us had family meals that trained us to eat a certain way as adults.  As much as mother’s home cooking can be comforting, it may not be the healthiest or most proportionate plate!  There is a lot of misunderstanding about what the main part of the dish should be and what should be the side dishes.  We are not overeating our vegetables, so the error is elsewhere.  So how much protein do we really need to eat each day? The Recommended Dietary Allowance (RDA) gives us a blanket statement of 0.8 grams of protein per kilogram...

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