The Whole Story — vegan living

Meet The Esselstyns-They're a Plant-Based Family

Posted by Jessica Meyers Altman on

I just got home from one of the most inspiring, education, and delicious weekends ever! I attended the plant-based Forks Over Knives conference ( where I heard amazing speakers. I'm going to encourage you to attend a Forks Over Knives or Engine 2 Diet conference if they are ever in a city near you.  Dr. Esselstyn, author of How To Prevent and Reverse Heart Disease, Dr. Doug Lisle, author of The Pleasure Trap, Dr. Joel Kahn, author of Dead Execs Don't Get Bonuses, and Rip Esselstyn, from Engine 2 Diet all spoke about the benefits of a whole-food, plant-based diet....

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Lose Weight Simply: Eat Smart

Posted by Nicki Cooper on

Diets are temporary systems driven by restrictions while simply learning to eat healthy will last a lifetime and leave you with boundless selection. Over 80 million Americans tackle new eating regimes every year in our endless efforts to become healthy and fit, but why are we continuously searching for some magic formula that will turn our bodies into what they were designed to be?  The famous “D” word has now become a billion dollar industry of diet fads and flops.  So before you get in the zone or become a cave person, consider a simple tip on wellness that can...

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