The Whole Story — obesity


Plant-Based Nutrition and Obesity in Children

Posted by Jessica Meyers Altman on

I'm constantly asked, DO YOUR KIDS EAT THIS FOOD?! People can't believe that kids will eat beans, tofu, and a variety of veggies and fruits, and yes, without complaining!  Can children really eat these foods? Yes, and they will! My biggest hangup as a mom, was saying to myself, "I'll make that for my husband and I one night when we eat without the kids". Why?!  It was my own preconceived notion, and well, I just didn't feel like fighting.  When I went through my culinary program, I threw that logic out the window. My kids never ate soups, beans...

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