The Whole Story — legumes

Pulses-The Superfood That Always Has Bean

Posted by Jessica Meyers Altman on

Pulses-The Superfood That Always Has Bean

Pulses-The Superfood That Always Have Bean! The UN declared that 2016 was the year of the PULSE!  In case you have never heard the term pulse, it is another terms for category of legumes. In the legume family are a variety of beans; black, kidney, pinto, black-eyed peas, split peas, mung, cannellini, chick peas, soy, and all of the lentils; black, green, yellow, brown, and other unique varieties. Legumes are rich sources of plant-based protein and should be added to your daily routine.  Unlike animal-based proteins, plant-based proteins have more than just protein.  They are rich sources of magnesium, potassium, folic...

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