The Whole Story — how to cook beans


It's Cinco de Mayo-Get Your Bean On

Posted by Jessica Meyers Altman on

!Felicidaades para Cinco de Mayo! Cinco de Mayo is often celebrated with foods that aren’t heart healthy. Nachos loaded with sour cream & cheese, high sugar margaritas, deep-fried chimichangas. But a celebration CAN include foods that will lead to wellness. What foods? Beans, beans, they’re good for your heart. The more you eat, well-you know! But-hey-it’s good to get that digestive tract moving! Beans are served in most parts of the world as inexpensive foods that provide a lot of protein. They are rich sources of fiber, protein, and magnesium. As Americans, we’re obsessed with protein. We are constantly told...

Read more →