The Whole Story — health benefits of blueberries


Busting With Blueberries

Posted by Jessica Meyers Altman on

Busting With Blueberries

Blueberries are such amazing foods!!! In my part of the country, blueberry harvest is in full swing. Yeah!!!! I wait for the day the sign goes up on an organic farm near me. "Blueberries-open for picking!!!"  Berries are great sources of Vitamin C (immune function), K (blood clotting), manganese,  many antioxidants, as well as fiber.  They have been shown to lower blood sugar as well as being an low-glycemic food, and are therefore GREAT for those with Type 2 Diabetes.  Blueberries are a food that do the whole body good. When looking at their cardiovascular benefits, we also see how...

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