The Whole Story — health benefits of blueberries

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Busting With Blueberries

Posted by Jessica Meyers Altman on

Busting With Blueberries

Blueberries are such amazing foods!!! In my part of the country, blueberry harvest is in full swing. Yeah!!!! I wait for the day the sign goes up on an organic farm near me. "Blueberries-open for picking!!!"  Berries are great sources of Vitamin C (immune function), K (blood clotting), manganese,  many antioxidants, as well as fiber.  They have been shown to lower blood sugar as well as being an low-glycemic food, and are therefore GREAT for those with Type 2 Diabetes.  Blueberries are a food that do the whole body good. When looking at their cardiovascular benefits, we also see how...

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