The Whole Story — edmame recipes

Growing Edamame & Health Benefits of Soy

Posted by Jessica Meyers Altman on

Edamame-what is it? For those of you not obsessed with edamame, edamame is soy bean. It's served steamed in its pod at all Japanese restaurants and is an amazing source of plant-based protein. Soy, in its natural form, is an excellent source of protein and fiber. Edamame is very easy to grow, and is easily harvested and stored. I never buy non-organic soy and edamame, as it is the top 2 genetically modified foods in the world (second to corn, and right ahead of sugar beets). Since I prefer my foods non-GMO, I'm very aware of this.  There is a...

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