The Whole Story — eating dos and don'ts


Lose Weight Simply: Eat Smart

Posted by Nicki Cooper on

Diets are temporary systems driven by restrictions while simply learning to eat healthy will last a lifetime and leave you with boundless selection. Over 80 million Americans tackle new eating regimes every year in our endless efforts to become healthy and fit, but why are we continuously searching for some magic formula that will turn our bodies into what they were designed to be?  The famous “D” word has now become a billion dollar industry of diet fads and flops.  So before you get in the zone or become a cave person, consider a simple tip on wellness that can...

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