The Whole Story — cooking without oil


Cooking Without Oil

Posted by Jessica Meyers Altman on

Cooking Without Oil

So it's a new year. What does that mean for you and your new year's resolutions? Do you have "eat better" or "be more healthy" on that list of resolutions? How about you try a new cooking technique-cooking without oil for improved health and weight loss?!  Why do I cook without oil? Oil is a pure fat, meaning, 100% of the calories in oil are fat. No vitamins, no protein, no carbs, nada except fat calories. In fact, pure oil (any kind) is 4000 calories per pound, or 9 calories per gram, making it 2.25 times the calories per gram...

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