The Whole Story — chia seeds

Cacao For Your Loved Ones

Posted by Jessica Meyers Altman on

Cacao For Your Loved Ones

I just love saying the word "cacao"! I mean really, don't you?  But, more than saying it, we love to eat it!  This is the time of year you will be bombarded with loads of unhealthy chocolate recipes.  Those recipes are often loaded with heavy creams, refined sugars, and added fats.  Well, slow down missy! No need to add any of those ingredients to an otherwise healthy food!   You may be asking yourself, what is the difference between cacao and cocoa.  Well, I'm here to break it on down for you! Cacao vs. CocoaRaw cacao:  Cacao is the true...

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Cha-Cha-Chia

Posted by Jessica Meyers Altman on

Cha-Cha-Chia

Cha-Cha-Chia: you know it. That chia pet commercial engrained in your brain since you were little. Come clean, you know you had no idea back then that chia seeds were actually something you ATE, versus grew hair on Scooby Do face. Chia seeds are loaded with nutrition! Scrap the pet and work these into your life! Chia seeds come in black or white. They have a ton of fiber, protein, and offer a great source of Omega-3 fatty acids. Our American diet tends to be quite unbalanced in terms of Omega 3's and Omega-6's, both fats that the body needs,...

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