The Whole Story — benefits of eating beans


Red, White, & Blue Can Be Healthy For You!

Posted by Jessica Meyers Altman on

How about this 4th of July, instead of grabbing for the bag of chips, burgers, and hot dogs most people feel compelled to serve, you serve something to really celebrates independence?! Independence from the Standard American Diet (yup, SAD for short). Many Americans feel that a summer celebration must include meat on a grill. It's the grill that has gotten so many Americans into diseases such as heart disease, diabetes, and obesity. Break the trend. Don't bow to the pressure (or if you have to attend such a BBQ like I have to, bring a whole bunch of stuff with...

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