Lisa Nelson, RD writes on HealthCentral.com about seven ways to lower your blood pressure without medication. At Veestro we support efforts to live naturally and avoid taking medication where possible. (Always consult your physician before discontinuing any prescribed medication, of course.) Ms. Nelson's list of seven includes two dietary suggestions: eat more magnesium and lose weight. What a coincidence! At Veestro we've created a whole foods, plant-based menu of over 40 meals and juices to help you accomplish both those goals naturally (and deliciously). Check it out!