14 Keys to a Healthy Diet

Posted by Greg Newman on

At Veestro we like to keep things simple. That's why we offer 100% plant-based, organic, non-GMO, chef-prepared meals delivered straight to your door. Simple! Not sure what you should be eating? We understand. It's confusing out there! Luckily the good folks at UC Berkeley Wellness know how to keep things simple too. Here's a link to their blog post entitled "14 Keys to a Healthy Diet." They talk about how developing healthy eating habits isn’t as hard as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. (Hey, that sounds like Veestro!) Click here to read more about the Berkeley Wellness guidelines for building a healthy diet. Then come back here for a great selection of healthy, tasty, and convenient meals delivered to your door!

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