Everyone knows that breakfast is the most important meal of the day, but what you put on your plate can determine just how much you will benefit from your morning meal.Eating fruits with your first meal of the day aids the digestive system and can even be a natural way to wake up without caffeine. Here are some of the best fruits to eat as you “break the fast” every morning.
Apples are rich in soluble and insoluble fiber, which allow your body’s digestive system to regulate and can even help lower your cholesterol levels. The natural sugar in apples helps you wake up and face the day, and the antioxidants give your body protection against a wide range of diseases and ailments.
Kiwis are perfect for people who want an extra boost of vitamin C but are sick of oranges. Both fruits contain the same amount of vitamin C, and kiwis can also help you prevent macular degeneration, cataracts, and other eye problems. The vitamin E found in kiwis promotes healthy, younger looking skin.
Strawberries contain anthocyanins, which boost your short-term memory, making you more productive throughout the day. They are low in calories and high in nitrates, making them perfect for anyone looking to lose weight.
Adding a simple fruit juice or salad with these ingredients to your breakfast every morning will give you a boost of energy and plenty of natural healthy benefits. Before you grab a donut on your way to work, consider these sweet and natural alternatives.