Your eyes are among the most complex and important tools your body has to offer, and eating the right foods will keep them healthy and working their best for years to come. While eating a diet that is packed with veggies is always good for your body, certain vegetables are known for being able to help your eyes stay focused and strong.
Popeye had the right idea when he ate his spinach, but he probably didn’t know that he was giving his eyes the chance to stay strong. Spinach contains zeaxanthin and lutein, both of which prevent cell and retina damage. Other leafy green vegetables work just as well as spinach.
Broccoli also contains zeaxanthin and lutein, but it is also packed with vitamin C and other nutrients. Together, this combination can ward off macular degeneration that can affect eyesight later in life.
The beta-carotene found in carrots is one of the best nutrients to promote eye health, and it also helps your eyes adjust to different levels of lighting. If you aren’t a fan of carrots, you can still keep your eyes healthy by looking for any vegetables that are orange, including different types of squash and sweet potatoes.
There are many other vegetables that promote eye health. When you shop for produce, make sure to look for veggies that contain plenty of vitamin C, vitamin E, and beta-carotene. These nutrients are the key to preventing cell damage and reducing the risks of macular degeneration and cataracts later in life.