Don’t Like What You See In The Mirror? These 3 Things Are Ruining Your Skin.

Posted by Monica Klausner on

Switching to a healthy diet is the right way to tackle weight problems and health issues, but it can also make you look years younger by improving the appearance of your skin. There are many foods that can make you look older and less healthy, so be sure to eliminate these items from your daily diet.

Fast Food

If it’s fast and it came from a drive-thru, it probably isn’t good for you. Burgers, fries, and other foods served by fast food chains are high in fat, grease, dyes, and plenty of chemicals that you probably can’t pronounce. Eating fast food can cause acne, strip your skin of moisture, and cause premature wrinkling of the skin.


Colas are bad for you for a host of reasons, but the high fructose corn syrup and acids found in cola can damage your skin, leaving it dry and dull. Drinking this type of beverage regularly can also ruin your teeth, which will also add years to your appearance.


Everyone knows that coffee can stain your teeth, but it can also have similar results for your skin. Drinking too much coffee—or anything else containing high levels of caffeine—can lead to wrinkles, thin skin, fine lines, dehydration, and a dull appearance.

Eating a well-balanced diet rich with healthy plant-based foods can help reduce the signs of aging leftover from poor eating habits. Changing your diet today and removing these harmful foods from your life can have positive effects on your health that you will feel almost immediately.

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