5 foods that are good for your gut health
Looking to supercharge your plant-based diet with some serious gut boosters? We’re sharing five plant-based foods that happen to come with some pretty darn impressive benefits.
And the best part is that they are easy to add to your diet and pack in a hefty dose of flavor, giving us all an easy way to show our gut health some love.
5 Plant-based Gut Loving Foods
One of the most talked-about probiotic-rich foods, sauerkraut makes a yummy and healthy addition to sandwiches, salads, or on top of veggie burgers. Some research has found that one serving of sauerkraut may contain a whopping 28 different bacterial strains!
So, go ahead and enjoy that sauerkraut over your veggie burgers — it may do wonders for gut health support.
Kimchi is a fermented traditional Korean food that’s jam-packed with flavor — and if you like your foods spicy, chances are, you’ll love the flavor boost kimchi provides.
And, since kimchi is fermented, it’s rich in gut-boosting probiotics to help give our gut some much-deserved support.
If you’re a fan of the flavor, you can add kimchi to rice bowls or even added to veggie wraps.
Miso soup, anyone? Miso makes a great addition to a plant-based diet, and it also happens to be a fermented, gut-supporting food. It’s rich in the probiotic strain oryzae, which has shown promising results for digestive health support.
You can use it to make miso soup or use it to flavor tofu or tempeh recipes for an added nutritional boost.
Tempeh is one of the most loved plant-based foods among vegans and vegetarians as it’s a great source of protein and makes the ideal meat swap. It also happens to be a gut-loving food as it’s a great source of prebiotics, which feed the healthy bacteria in the gut.
Try enjoying tempeh with some garlic, kale, and brown rice for a wholesome meal!
Love a fizzy beverage? Then you’re going to want in on kombucha. Kombucha is a fermented beverage made from sweetened tea that is known for containing lactic-acid bacteria, which may act similarly to a probiotic.
It also makes a great healthy swap if you’re a big fan of carbonated beverages!
Support Your Gut With These 5 Plant-Based Foods
If you are looking to supercharge your diet with plant-based, fermented foods that pack in some probiotic benefit, consider adding these foods to your diet. Not only are they super yummy, but enjoying them is a great way to show your gut health some love!