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do food labels make your head spin?

Let's face it, Nutritional Labels are as confusing as they are necessary. But how to decode the information? Thankfully, UC Davis Health System (and Jeff Novick, MS RD) have come to save the day! The UCDavis Integrative Medicine Program has created this wonderful Nutrition Cheat Sheet to make reading food labels less intimidating while at the same time, helping us make sense of the information. Dr. Jeff Novick took it a step further explaining what each of the ingredients mean. So now that you have the code?go ahead and shop with confidence! 

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